The Mission
I started Thin Gold Line Wellness because I couldn't find a single fitness or wellness resource that understood my life as a dispatcher. So I built one.
This is more than a coaching program — it's a space built specifically for the people who hold the line every single day. Whether you're battling shift work exhaustion, stress eating at 3am, or just trying to feel like yourself again, you belong here.
This is the place I wish had existed when I was struggling — and I'm so glad you found it.
You're in the Right Place
For years, I've sat in that chair.
I know what it's like to finish a 12-hour shift completely drained — not just tired, but the kind of exhausted that sleep doesn't fix. I know the fast food deliveries, and the weight that creeps up when your schedule makes "just eat healthy and exercise" feel like a cruel joke.
I've worked in Public Safety since 2020, and like a lot of us, I put my health last. The job demands everything, and your body quietly pays the price.
But I also figured out how to change that — not by overhauling my life overnight, but by finding small, realistic ways to feel better inside a career that wasn't built with our wellbeing in mind.
Now I help dispatchers do the same thing.
I'm not here to sell you a generic fitness plan or tell you to meal prep on what might be your only day off. I'm here because I've been on the headset, on your schedule, eating whatever was closest at 3am — and I know there's a better way. One that actually fits your life.
If you're ready to start feeling like yourself again, I'd love to help.
When I'm not behind the headset or coaching, you can find me, my boyfriend, and our dogs out exploring the Colorado mountains. I'm just a real person who found a way through — and I think you can too.
Customized Coaching
Fitness Support and Education
Wellness Resources
